Calming Your Anxious Brain

Do you experience anxiety and worry (apprehensive expectation) most days of week?

Is your worry and anxiety accompanied by feelings of restlessness, being easily fatigued, difficulties concentrating, your mind going blank, irritability, muscle tension or sleep disturbance?

If you’ve answered yes to any of these, then this virtual group may be for you!

In this 6 week group we’ll cover:

• How the brain works

• What is anxiety

• How to calm your anxiety

Who should attend?

This group will be most effective for those who can answer yes to the following questions:

• Do you experience excessive anxiety and worrying about a number of events or activities?

• Do you find it difficult to control the worry?

• Does the anxiety, worry or physical symptoms cause distress or impairment in social, occupational or other important areas of functioning?

Live weekly session details

1 hour per week live zoom sessions.

Your Investment:

$520.00 ($86 per session).

**Receipts for psychological services can be provided. Please contact your insurance provider to determine if this will be covered. Most insurance companies ask to see dates of service provided. Receipts with date(s) of service will be provided at the conclusion of the program confirming sessions attended.

Graduates of this program will leave with concrete strategies to improve anxiety.

This Saturday morning group will be limited to 20 people.

Dates: May 3rd, 10th, 17th , 24th, 31st and June 7th 2025.

Time: 9am - 10am EST.